Seven Yoga Poses to Help Cleanse and Detoxify Your Body Yoga offers an effective way to support your body’s natural detoxification process. The combination of intentional movement & controlled breathing works to activate your digestive system & improve blood flow throughout your body. These physical benefits help your body eliminate unwanted toxins more efficiently. The following seven poses are particularly useful for cleansing your system. Each position targets specific areas that play important roles in detoxification. When you practice these poses regularly you give your body the support it needs to function at its best.
Downward Dog (Adho Mukha Svanasana)
Downward Dog is a classic yoga pose that stretches and strengthens the entire body. By reversing the flow of blood to your head, it helps improve circulation and enhances detoxification. This pose also stretches the spine, legs, and arms, providing a full-body release that aids in detoxification.
– Start on your hands and knees, with your wrists under your shoulders and knees under your hips.
– Lift your hips towards the ceiling, straighten your legs, and bring your heels toward the floor.
– Hold for 5–10 breaths, feeling the stretch in your hamstrings and back.
Twisted Chair Pose (Parivrtta Utkatasana)
The Twisted Chair Pose is excellent for improving digestion and stimulating the internal organs. The deep twisting motion helps wring out toxins and increases circulation to the abdominal region, aiding detoxification.
– Begin in Chair Pose, with knees bent and thighs parallel to the floor.
– Bring your palms together at your chest, then twist to the right, bringing the left elbow to the outside of your right knee.
– Hold for 5–8 breaths, then switch sides.
Seated Forward Fold (Paschimottanasana)
This gentle forward fold stretches the back and hamstrings and massages internal organs to support detox. The deep stretch enhances circulation to the digestive system.
– Sit with your legs extended straight in front of you.
– Inhale to lengthen your spine; exhale and fold forward, reaching for your feet or ankles.
– Hold for 5–10 breaths, feeling the stretch along your back and hamstrings.
Bridge Pose (Setu Bandhasana)
Bridge Pose helps open the chest and stimulate the thyroid, which plays a role in metabolism and detox. It also improves blood flow and aids digestion.
– Lie on your back with knees bent and feet flat on the floor.
– Lift your hips towards the ceiling, pressing through your feet and engaging your glutes.
– Keep your shoulders relaxed and hold for 5–8 breaths, then gently lower your hips.
Revolved Triangle Pose (Parivrtta Trikonasana)
This deep twist pose stretches the legs, opens the hips, and stimulates digestion. It supports liver detox and enhances oxygen flow.
– Begin in a wide-legged stance, feet about 3–4 feet apart.
– Extend your arms and rotate your torso to the right, reaching your left hand to the floor and right arm to the ceiling.
– Hold for 5–10 breaths, then repeat on the other side.
Cobra Pose (Bhujangasana)
Cobra Pose is a gentle backbend that stimulates digestive organs and supports detox through deep spinal extension. It also opens the chest and lungs.
– Lie on your stomach with legs extended and hands under your shoulders.
– Inhale as you lift your chest, pressing your palms into the floor.
– Keep elbows slightly bent and hold for 5–8 breaths, feeling the stretch in your back and abdomen.
Legs Up the Wall (Viparita Karani)
This restorative pose drains excess fluid from the legs, stimulates circulation, and promotes deep relaxation—essential for effective detoxification.
– Sit with one hip against a wall, then swing your legs up as you lie back on the floor.
– Relax your arms at your sides, close your eyes, and breathe deeply.
– Hold for 5–10 minutes to promote relaxation and detoxification.
