Quick morning drills after 55 restore leg strength faster than weight training and wake up mobility

If, at 70, you can still remember these 7 things, psychology says your mind is sharper than most people your age

My dad is 72 – I train him like he’s 30 using 5 longevity strength moves

Boiling rosemary is the best home tip I learned from my grandmother and it can completely transform the atmosphere of your home

Bad news for taxpayers who believed in visionary megaprojects: engineers confirm construction of a continent-connecting underwater rail tunnel despite warnings of a colossal public money sink – a story that divides opinion

Is 10 minutes of Pilates enough for deep core? This dumbbell workout seals it

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Good news for motorists and even the very old drivers whose licenses will stay valid longer and many fear this will turn roads into a dangerous experiment that divides the country

This haircut helps women over 40 avoid the dreaded “flat crown” effect and adds natural-looking volume

Does your hair get greasy quick? Here’s how to treat and prevent it