What do you do first when you wake up? Do you check your phone? Make coffee? Take a shower before breakfast? Fitness instructor Justin Agustin recommends doing a seven-move stretching routine before any of those activities. This routine helps wake up stiff joints and improves circulation while preparing your body for the day. Agustin works with beginners and older adults along with people who have limited mobility. He believes this gentle morning routine can help you start your day well. According to his Instagram page the routine boosts energy and supports digestion while reducing morning aches. Moving before eating activates your metabolism and mindset in a gentle way. This sets a calm but productive tone for the day.
What This Morning Mobility Workout Involves
The workout works well for beginners & older adults and helps you move your entire body in just a few minutes. Agustin suggests doing 10-15 repetitions for each exercise or performing each movement for 30-60 seconds.
The Benefits of Starting Your Day with Mobility Work
The benefits of exercising first thing in the morning are numerous. According to Agustin it helps lubricate your joints to prevent pain and prepares your muscles for the day. Regular morning movement can also improve your flexibility and balance over time. Morning exercise can reduce stress & anxiety as well. Research shows that working out earlier in the day helps people maintain consistency & manage their weight more effectively. A 2024 study in the Social Science & Medicine journal found that mobility work has a significant positive effect on individual health. The researchers suggest that active mobility could serve as a useful strategy for improving public health. These seven mobility exercises offer a solid starting point.
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You might also consider three specific exercises designed to improve balance and stability or try a 10-minute mobility routine that targets hip and shoulder flexibility while reducing tension throughout your body. However Agustin emphasizes that the key is simply to move your body. This could mean taking a walk outside or doing exercises in your home gym or at a regular gym or even performing gentle mobility movements beside your bed. The important thing is to find an activity you can maintain long term. You will notice improvements in how you feel over time. But you need to experience it yourself rather than just take his word for it.
