For Hollywood star Jennifer Aniston, fitness once revolved around intense, high-impact routines. Her workouts often included 45-minute cardio sessions like running and boxing. Over time, however, her body began signaling the need for a gentler yet effective approach—one that supported longevity rather than constant strain. That transition led her to Pvolve, a low-impact fitness method centered on functional strength training.
At 56, A Clear Focus on Strength and Longevity
Now 56 years old, Jennifer trains with a renewed purpose. Under the guidance of her longtime trainer Dani Coleman, her routine emphasizes building strength, balance, and durability instead of chasing intensity. The goal is simple: support long-term health while staying strong and mobile.
Why Strength Training Matters More With Age
“Muscle supports our skeleton,” Jennifer explains. “As we age and naturally lose muscle mass, bones can weaken, increasing the risk of osteoporosis.” She highlights that one of the most serious concerns for older adults is fall-related injuries, often caused by inadequate muscle support—something strength training helps prevent.
Wellness as a Complete Lifestyle
Exercise is only one part of Jennifer’s overall wellness routine. In a recent interview with Women’s Health, she shared how daily habits help her stay energized, centered, and fulfilled. One of her greatest sources of joy comes from spending quality time with her two beloved dogs.
Jennifer Aniston’s Daily Wellness Q&A
What’s the first thing you do in the morning?
After letting her dogs, Clyde and Chesterfield, outside to play, Jennifer prepares 16 ounces of water mixed with colostrum, hair-growth peptides, and the juice of a whole lemon. She drinks it 30 to 45 minutes before coffee or breakfast.
Who influenced you early in life?
Jennifer credits her grandmother as a major influence. She fondly recalls sitting in the kitchen while her grandmother prepared spanakopita, cookies, and traditional Greek pastries, appreciating her humor and deep sense of care.
What simple moment brings you the most happiness?
Nothing compares to relaxing on the couch with her dogs, getting comfortable, and watching a favorite show together.
Your essential habit for physical longevity?
Maintaining healthy muscle mass remains a priority. Jennifer does Pvolve sessions with Dani about three to five times a week and occasionally adds a Pilates class to keep her routine varied.
How do you care for your mental well-being?
She aims to meditate daily. Even on busy days, she takes 10 minutes—or a brief pause—to breathe, reset, and calm her mind.
When did you last feel truly accomplished?
Jennifer feels most fulfilled after completing meaningful projects. That sense of achievement most recently came after finishing season four of The Morning Show, a project that required dedication and effort.
