Jennifer Aniston might be best known for her Hollywood hair and iconic roles but her real secret weapon is a core so strong that her trainer calls it bulletproof. That is quite the compliment especially considering how athletic her trainer Dani Coleman looks. Coleman is the vice president of training at Pvolve. At 56 Aniston is not just maintaining her fitness but fully embracing her strength era. However it did not happen overnight. Jennifer first discovered Pvolve years ago after sustaining a back injury on a film set. She later joined the brand as an ambassador in 2023. After four and a half years of training with the method her transformation has been impressive. Jennifer says that with Pvolve she can avoid burnout & stay consistent with her fitness goals even with her busy schedule. But how hard do you really need to work to look that good? And how do we Pvolve? We are about to find out.
What the Pvolve Workout Is All About
When you think about Jennifer Aniston’s workouts you might expect intense gym sessions & lots of cardio. Not anymore. After saying she felt burnt out & broken from intense training she switched to this low-impact method that uses precise movements through three planes of motion to build total-body strength while improving mobility & stability. This happens without the damage from high-impact exercise. Below is a sample of what they do. This workout has five different exercises that focus on total-body strength and power and mobility. Some moves use Pvolve equipment but if you have resistance bands and Pilates accessories at home you can try this workout yourself. To build strength and tone do three sets of 12 to 15 repetitions of each move. Sign up to get the BEST of Tom’s Guide direct to your inbox. Get instant access to breaking news & the hottest reviews and great deals & helpful tips. Squat to Overhead Press with Band Targets: Glutes and quads and shoulders and core.
This full-body Pvolve exercise works multiple muscle groups at once while the band adds resistance through the entire range of motion. Start by standing with your feet hip-width apart and a resistance band anchored under your feet & held at shoulder height. Lower into a squat while keeping your chest lifted and knees tracking over your toes. As you rise press the band overhead until your arms are straight and then return to the start with control. Why it works: As the band stretches resistance increases so your muscles work harder at the top of the movement especially your shoulders and core. It is a dynamic & time-efficient move that tones from head to toe while raising your heart rate. When I tried it: I could feel my glutes and legs & shoulders working together with my core bracing to stabilize the press. It is simple but seriously effective which proves you don’t need heavy weights to feel the burn.
Inner Thigh Glide with Overhead Oblique Reach Targets: Inner thighs and glutes and obliques. This move looks graceful but don’t be fooled. It works deep into your inner thighs and glutes and obliques while challenging your balance and coordination. It is classic Pvolve because it is low-impact and controlled and deceptively tough. Start with your right toes on a glider or a towel if you’re on a smooth floor and your left foot firmly planted. Slowly glide your right leg out to the side while keeping your hips square and your core tight. Once your leg is extended engage your core and reach your right arm overhead toward the opposite side to activate your obliques. Keep the movement slow & controlled. Why it works: This slow & deliberate leg slide targets the inner thighs while the reach strengthens the core & helps build stability and strength through your waist and hips. When I tried it: I could feel my inner thighs engaging while the overhead reach stretched & worked into my obliques. It looks elegant but it works your entire body and your focus.
I Started Strength Training at 68 and This Workout Combination Helped Me Build Serious Muscle
Standing Core Work with Band Targets: Core and obliques and glutes and stabilizers. Think of this as a standing ab workout with no crunches required. The constant tension from the resistance band challenges your obliques & deep core and shoulders to stabilize you throughout the movement. Hold a resistance band at chest height in both hands. With your arms extended & your right leg slightly in front of your left slowly lift your right leg as you rotate your torso away from the anchor point & pull the band across your body. Return to center with control while keeping your hips square. Complete all reps on one side before switching. Why it works: This is an anti-rotation move so your core works hard to resist twisting which is exactly the kind of strength that improves posture and balance & overall stability. When I tried it: I was wobbling all over the place. The key is slow and precise movements over speed. I loved how present this move forced me to be.
Abdominal Twist with Ball Targets: Core and obliques and transverse abdominis. This move takes a traditional Russian twist and gives it a Pilates-inspired upgrade. It targets your obliques and deep core muscles while improving balance and coordination. Sit tall with your knees bent and place a Pilates ball behind the small of your back. Lean back slightly to engage your core and let the ball support your lower back. From here engage your abs to lift your right leg & twist from your waist towards it. Return to center and then lift your left leg and twist to the other side. Keep your spine long & your shoulders relaxed and every movement slow and controlled. Why it works: It is deceptively tough and fires deep into your core to sculpt your waist and strengthen your obliques. When I tried it: My abs were burning after just one round which proves that small & controlled movements really can deliver big results.
Plank Challenge with Ball TargeThis exercise targets your core, shoulders and glutes. The last movement transforms a standard plank into a complete body stability challenge. It works your core, shoulders, glutes and tests how well you can control your muscles. Begin in a high plank position with your hands placed on a Pilates ball or stability ball and your feet positioned hip-width apart. Tighten your core and squeeze your glutes while maintaining a steady position. The ball will naturally want to roll and this forces your stabilizing muscles to work harder. When you feel balanced raise your right foot from the floor and bend your knee while pulling it toward your chest in a mountain climber motion. Go back to the plank position and then do the same thing with your left leg. The benefits: This exercise engages your entire body. Your shoulders and abdominal muscles will start burning within seconds as you struggle to keep the ball from moving. It makes an excellent finishing exercise because it combines low impact with high intensity & activates every muscle throughout your body.
Key Benefits of the Pvolve Workout
Jennifer’s Pvolve routine marks a significant change from her earlier high-intensity workout approach. The program fits into a 30-minute session and suits people who have busy schedules. The five-move sequence shows that low-impact exercises can still provide a real challenge. Each movement requires focus and accuracy without stressing the joints. The routine targets the core muscles alongside the glutes and legs. You will experience a steady muscle burn as you develop strength and muscle tone through consistent practice.
