Is 10 minutes of Pilates enough for deep core? This dumbbell workout seals it

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Good news for motorists and even the very old drivers whose licenses will stay valid longer and many fear this will turn roads into a dangerous experiment that divides the country

This haircut helps women over 40 avoid the dreaded “flat crown” effect and adds natural-looking volume

Does your hair get greasy quick? Here’s how to treat and prevent it

Forget the Burj Khalifa and Shanghai Tower: Saudi Arabia is now preparing an audacious 1,000-meter skyscraper that could redefine skylines worldwide

5-minute routine after 55 trims belly overhang better than ab workouts and supports better posture

‘My 69-year-old mum and I are staying fit and strong together’

Eclipse of the century: six full minutes of darkness when it will happen and the best places to watch the event – Shropshire Jewellery Designs

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here’s Why it Works